What is Reflexology?
Treat your feet to a Reflexology Massage at the Westoe Practice, South Shields! Reflexology is a form of massage that focuses primarily on the feet.
How does reflexology work?
The underlying theory behind Reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. For example:
- the tips of the toes reflect the head
- the heart and chest are around the ball of the foot
- the liver, pancreas and kidney are in the arch of the foot
- low back and intestines are towards the heel
The Reflexologist at the Westoe Practice, South Shields massages certain areas on the feet and hands which are linked to other areas and organs of the body. Reflexology practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.
How can Reflexology help you?
- Stress and stress-related conditions
- Tension headaches
- Digestive disorders
- Arthritis
- Insomnia
- Hormonal imbalances
- Sports injuries
- Menstrual disorders, such as premenstrual syndrome (PMS)
- Digestive problems, such as constipation
- Back pain
Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
A Typical Session
A typical Reflexology session at the Westoe Practice, South Shields will take approximately 60 minutes and will begin with a brief consultation and review of symptoms, medical history, and lifestyle.
The reflexologist will begin by assessing the feet and then stimulates various points to identify areas of tenderness or tension. The therapist then uses brisk movements to warm the feet up and light pressure is applied from the toes to the heel according to your comfort.
Most people find reflexology to be very relaxing. Some areas may be tender or sore, and the reflexologist may spend extra time on these points. Most people feel calm and relaxed after a treatment and maybe even feel sleepy.
Clients are encouraged to return occasionally for maintenance treatments
Frequently Asked Questions (FAQ)
Q: What does a Reflexologist do in a session?
A: At the Westoe Practice, South Shields the Reflexologist aims to provide a healing "environment" for a client. Prior to the session, the client's medical history is discussed. After an inspection of the feet and hands, the Reflexologist will individually stimulate each foot and/or each hand. The bottom, top and sides of the feet and/or hands receive a thorough massage. By taking into account the needs of a client, a Reflexologist will vary the amounts of pressure on different areas of the foot and hand. Cream is applied to the feet at the end of the reflexology session. The entire process requires approximately 45 minutes to an hour.
Q: Who can receive Reflexology sessions?
A: Anyone can benefit from reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free, so any person can begin reflexology sessions as soon as they wish.
